Making pull ups a regular part of your work regiment can allow you to get a wide array of benefits while simultaneously saving time. That is because pull ups work a large range of muscle groups including your latissimus dorsi 'lats', trapezius 'traps', rhomboids, pectoralis muscles, and your abdominal muscles all receive a work out when you performing pull ups. Below is a video showing how to properly perform pull ups in 10 variations that will be explored in the next article.
